SARDINES IN SPICY OIL vs. SARDINES IN TOMATO SAUCE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SARDINES IN SPICY OIL has the most protein of the foods compared, at 21.8 g per 100g.
| Nutrient | SARDINES IN SPICY OIL | SARDINES IN TOMATO SAUCE |
|---|---|---|
| Protein | 21.8 G | 13.3 G |
| Total lipid (fat) | 16.4 G | 7.5 G |
| Carbohydrate, by difference | 0 G | 1.7 G |
| Energy | 236 KCAL | 117 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 364 MG | 417 MG |
| Iron, Fe | 3.3 MG | 3 MG |
| Sodium, Na | 509 MG | 383 MG |
| Cholesterol | 36 MG | 42 MG |
| Fatty acids, total trans | 0 G | - |
| Fatty acids, total saturated | 3.6 G | 3.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.