Sauce, homemade, white, medium vs. Dip, salsa con queso, cheese and salsa- medium vs. Soup, bean with frankfurters, canned, condensed
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Soup, bean with frankfurters, canned, condensed has the most protein of the foods compared, at 7.6 g per 100g.
| Nutrient | Sauce, homemade, white, medium | Dip, salsa con queso, cheese and salsa-… | Soup, bean with frankfurters, canned,… |
|---|---|---|---|
| Protein | 3.8 G | 3.1 G | 7.6 G |
| Total lipid (fat) | 10.6 G | 9.5 G | 5.3 G |
| Carbohydrate, by difference | 9.2 G | 11.1 G | 16.8 G |
| Energy | 147 KCAL | 143 KCAL | 142 KCAL |
| Total Sugars | 4.4 G | 1.9 G | - |
| Fiber, total dietary | 0.2 G | 0.7 G | 4.6 G |
| Calcium, Ca | 118 MG | 98 MG | 66 MG |
| Iron, Fe | 0.33 MG | 0.14 MG | 1.8 MG |
| Potassium, K | 156 MG | 105 MG | 363 MG |
| Sodium, Na | 354 MG | 796 MG | 831 MG |
| Vitamin D (D2 + D3), International Units | 48 IU | 0 IU | - |
| Cholesterol | 7 MG | 9 MG | 9 MG |
| Fatty acids, total saturated | 2.9 G | 2.5 G | 1.6 G |
| Fatty acids, total trans | - | 0.1 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.