SAUSAGE & CHEESE OMELETS, SAUSAGE & CHEESE vs. SAUSAGE & THREE CHEESE EGG BITES, SAUSAGE & THREE…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SAUSAGE & CHEESE OMELETS, SAUSAGE & CHEESE has the most protein of the foods compared, at 12.6 g per 100g.
| Nutrient | SAUSAGE & CHEESE OMELETS, SAUSAGE &… | SAUSAGE & THREE CHEESE EGG BITES,… |
|---|---|---|
| Protein | 12.6 G | 11.8 G |
| Total lipid (fat) | 15.3 G | 14.3 G |
| Carbohydrate, by difference | 3.6 G | 2.5 G |
| Energy | 198 KCAL | 185 KCAL |
| Total Sugars | 0.9 G | 0.84 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 144 MG | 126 MG |
| Iron, Fe | 1.1 MG | 1.2 MG |
| Potassium, K | 99 MG | 143 MG |
| Sodium, Na | 378 MG | 496 MG |
| Sugars, added | 0 G | - |
| Cholesterol | 198 MG | 185 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 5.4 G | 6.7 G |
| Vitamin D (D2 + D3), International Units | - | 192 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.