Sausage gravy vs. Meat loaf made with ham vs. Beef with cream or white sauce
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef with cream or white sauce has the most protein of the foods compared, at 22.5 g per 100g.
| Nutrient | Sausage gravy | Meat loaf made with ham | Beef with cream or white sauce |
|---|---|---|---|
| Protein | 6.8 G | 20.6 G | 22.5 G |
| Total lipid (fat) | 13.6 G | 7.5 G | 9.3 G |
| Carbohydrate, by difference | 7.7 G | 6.2 G | 2.8 G |
| Energy | 180 KCAL | 179 KCAL | 185 KCAL |
| Total Sugars | 3.9 G | 1.7 G | 1.4 G |
| Fiber, total dietary | 0.1 G | 0.3 G | 0 G |
| Calcium, Ca | 99 MG | 27 MG | 41 MG |
| Iron, Fe | 0.51 MG | 1.3 MG | 1.9 MG |
| Potassium, K | 194 MG | 322 MG | 222 MG |
| Sodium, Na | 421 MG | 879 MG | 340 MG |
| Cholesterol | 36 MG | 94 MG | 70 MG |
| Fatty acids, total saturated | 5.5 G | 2.3 G | 3.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.