USDA Survey

Meat loaf made with ham

According to USDA FoodData Central (FDC ID 2706504, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

179
Caloriesmoderate density
20.6g
Proteinhigh · 41% DV
6.2g
Carbslow · 2% DV
7.5g
Fatgood source · 10% DV
179 calories per 100g

Meat loaf made with ham contains 179 calories per 100g according to USDA FoodData Central. It has 20.6g of protein, 7.5g of fat, and 6.2g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 74% of USDA whole foods

The verdict

Meat loaf made with ham is protein-dense for its calories, with 20.6g of protein per 100g.

20.6g
protein per 100g
Top 26%
protein vs USDA whole foods
179
calories per 100g
1.7g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Meat loaf made with ham contains 179 calories per 100g, according to the USDA FoodData Central database. It provides 20.6g of protein, 7.5g of fat, and 6.2g of carbohydrates per 100g. Dietary fiber: 0.3g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Meat loaf made with ham is catalogued there as FDC ID 2706504, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Meat loaf made with ham reads as high protein, high sodium within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Meat loaf made with ham is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 1% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 879mg per 100g (38% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 179 % Daily Value* Total Fat 8g 10% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 94mg 31% Sodium 879mg 38% Total Carbohydrate 6g 2% Dietary Fiber 0g 1% Total Sugars 2g Includes 0g Added Sugars 0% Protein 21g Vitamin D 0mcg 0% Calcium 27mg 2% Iron 1mg 7% Potassium 322mg 7% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

179
Calories per 100g

179 kcal = 9% of FDA 2,000 kcal Daily Value

0%100%9of 2,000 kcal
179 kcal = 9% of FDA 2,000 kcal Daily Value
P: 20.6gF: 7.5gC: 6.2g
20.6g
Protein
41% DV
7.5g
Total Fat
10% DV
6.2g
Carbs
2% DV
0.3g
Fiber
1% DV
1.7g
Sugar
no FDA DV
879mg
Sodium
38% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Meat loaf made with ham ranks on protein

Its 20.6g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Meat loaf made with ham vs every USDA reference food

USDA reference (whole) foods with a protein value

21 Top 26% higher than 74% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). This entry sits in this band. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 6.2 G
2%
Energy 179 KCAL
Fiber, total dietary 0.30 G
1%
Protein 20.6 G
41%
Total Sugars 1.7 G
Total lipid (fat) 7.5 G
10%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 62.9 G

Vitamins

Nutrient Amount % DV
Choline, total 93 MG
Folate, DFE 17.0 UG
Folate, food 9.0 UG
Folate, total 14.0 UG
Folic acid 5.0 UG
Niacin 5 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.5 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 4 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 5.8 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG
2%
Iron, Fe 1 MG
7%
Potassium, K 322 MG
7%
Sodium, Na 879 MG
38%
Carotene, alpha 1.0 UG
Carotene, beta 8.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 2.0 UG
Lycopene 0.0 UG
Magnesium, Mg 22 MG
Phosphorus, P 250 MG
Retinol 25.0 UG
Selenium, Se 29.8 UG
Vitamin A, RAE 26.0 UG
Vitamin D (D2 + D3) 0.9 UG
Vitamin E (alpha-tocopherol) 1 MG
Zinc, Zn 2 MG

Lipids

Nutrient Amount % DV
Cholesterol 94 MG
31%
Fatty acids, total saturated 2.3 G
11%
Fatty acids, total monounsaturated 2.8 G
Fatty acids, total polyunsaturated 1.8 G
MUFA 16:1 0.16 G
MUFA 18:1 2.6 G
MUFA 20:1 0.02 G
MUFA 22:1 0.00 G
PUFA 18:2 1.5 G
PUFA 18:3 0.15 G
PUFA 18:4 0.00 G
PUFA 20:4 0.05 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.01 G
SFA 12:0 0.01 G
SFA 14:0 0.07 G
SFA 16:0 1.4 G
SFA 18:0 0.71 G
SFA 4:0 0.00 G
SFA 6:0 0.00 G
SFA 8:0 0.00 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 69.0 UG

Key takeaways

  • Meat loaf made with ham delivers 20.6g of protein per 100g, more than 74% of USDA whole foods. See the protein ranking
  • It carries 179 calories per 100g.
  • Based on its per-100g profile, it fits high protein, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Sausage gravy

Survey
180 cal
P: 6.8gF: 13.6gC: 7.7g

Veal Marsala

Survey
175 cal
P: 17.8gF: 8.5gC: 6.7g

Beef with cream or white sauce

Survey
185 cal
P: 22.5gF: 9.3gC: 2.8g

Meatballs, NS as to type of meat, with sauce

Survey
186 cal
P: 18.0gF: 12.0gC: 0.1g

Pork hash

Survey
186 cal
P: 12.9gF: 13.7gC: 2.0g

Swedish meatballs with cream or white sauce

Survey
170 cal
P: 12.5gF: 10.3gC: 6.3g

→ Compare Meat loaf made with ham side-by-side with Sausage gravy and Veal Marsala

Frequently Asked Questions

How many calories are in Meat loaf made with ham? ▼
Meat loaf made with ham contains 179 calories per 100g. It has 20.6g of protein, 7.5g of fat, and 6.2g of carbohydrates.
What are the macros in Meat loaf made with ham? ▼
Per 100g, Meat loaf made with ham has 20.6g protein (46% of calories), 7.5g fat, and 6.2g carbs. Fiber: 0.3g. Sugar: 1.7g.
How much sodium is in Meat loaf made with ham? ▼
Meat loaf made with ham contains 879mg of sodium per 100g, which is 38% of the recommended daily limit (2,300mg).
Is Meat loaf made with ham high in fiber? ▼
Meat loaf made with ham contains 0.3g of dietary fiber per 100g, which is 1% of the daily recommended value (28g).
Is Meat loaf made with ham keto-friendly? ▼
Meat loaf made with ham has 6.2g of carbs per 100g (14% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Meat loaf made with ham good for a diet? ▼
Meat loaf made with ham has 179 calories per 100g. With 20.6g of protein, it can help with satiety. Fat content: 7.5g.
How does Meat loaf made with ham compare to other foods? ▼
Meat loaf made with ham provides 179 calories and 20.6g protein per 100g. That is 9 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2706504) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.