SAUSAGE RAVIOLI vs. SPINACH STUFFED SHELLS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SAUSAGE RAVIOLI has the most protein of the foods compared, at 12.9 g per 100g.
| Nutrient | SAUSAGE RAVIOLI | SPINACH STUFFED SHELLS |
|---|---|---|
| Protein | 12.9 G | 10.1 G |
| Total lipid (fat) | 4.8 G | 9.1 G |
| Carbohydrate, by difference | 19.4 G | 9.1 G |
| Energy | 169 KCAL | 162 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 0.8 G | 1 G |
| Calcium, Ca | 65 MG | 202 MG |
| Iron, Fe | 1.2 MG | 0.73 MG |
| Sodium, Na | 637 MG | 384 MG |
| Cholesterol | 60 MG | 35 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2 G | 6.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.