SAVERKRAUT WITH CARROT, CARROT vs. SIEMIE LNIANE BROWN FLAXSEED
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SIEMIE LNIANE BROWN FLAXSEED has the most protein of the foods compared, at 6.7 g per 100g.
| Nutrient | SAVERKRAUT WITH CARROT, CARROT | SIEMIE LNIANE BROWN FLAXSEED |
|---|---|---|
| Protein | 3.3 G | 6.7 G |
| Total lipid (fat) | 0 G | 8.3 G |
| Carbohydrate, by difference | 6.7 G | 71.7 G |
| Energy | 33 KCAL | 267 KCAL |
| Total Sugars | 3.3 G | 16.7 G |
| Fiber, total dietary | 3.3 G | 71.7 G |
| Sodium, Na | 600 MG | 83 MG |
| Calcium, Ca | - | 667 MG |
| Iron, Fe | - | 6 MG |
| Cholesterol | - | 0 MG |
| Fatty acids, total trans | - | 16.7 G |
| Fatty acids, total saturated | - | 3.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.