SAVORY SNACK BAR vs. SHREDDED WHEAT, SPOON SIZE SHREDDED WHEAT,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SAVORY SNACK BAR has the most protein of the foods compared, at 21.7 g per 100g.
| Nutrient | SAVORY SNACK BAR | SHREDDED WHEAT, SPOON SIZE SHREDDED… |
|---|---|---|
| Protein | 21.7 G | 12.2 G |
| Total lipid (fat) | 28.3 G | 2 G |
| Carbohydrate, by difference | 39.1 G | 81.6 G |
| Energy | 457 KCAL | 347 KCAL |
| Total Sugars | 17.4 G | 0 G |
| Fiber, total dietary | 15.2 G | 12.2 G |
| Calcium, Ca | 130 MG | 41 MG |
| Iron, Fe | 3.1 MG | 2.2 MG |
| Potassium, K | 391 MG | 388 MG |
| Sodium, Na | 674 MG | 0 MG |
| Cholesterol | 22 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.3 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.