SAVORY WASABI FLAVOR JUMBO SUNFLOWER KERNELS,… vs. SAVORY WASABI SUNFLOWER KERNELS, SAVORY WASABI
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SAVORY WASABI FLAVOR JUMBO SUNFLOWER KERNELS,… has the most protein of the foods compared, at 20 g per 100g.
| Nutrient | SAVORY WASABI FLAVOR JUMBO SUNFLOWER… | SAVORY WASABI SUNFLOWER KERNELS, SAVORY… |
|---|---|---|
| Protein | 20 G | 20 G |
| Carbohydrate, by difference | 20 G | 20 G |
| Energy | 650 KCAL | 633 KCAL |
| Total Sugars | 5 G | 3.3 G |
| Fiber, total dietary | 10 G | 6.7 G |
| Calcium, Ca | 0 MG | 0 MG |
| Iron, Fe | 5.4 MG | 4.3 MG |
| Sodium, Na | 900 MG | 933 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 5 G | 5 G |
| Total lipid (fat) | - | 53.3 G |
| Potassium, K | - | 567 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.