SCHROEDER, COTTAGE CHEESE vs. SKIM FAT FREE MILK
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SCHROEDER, COTTAGE CHEESE has the most protein of the foods compared, at 10.9 g per 100g.
| Nutrient | SCHROEDER, COTTAGE CHEESE | SKIM FAT FREE MILK |
|---|---|---|
| Protein | 10.9 G | 3.4 G |
| Total lipid (fat) | 0.91 G | 0 G |
| Carbohydrate, by difference | 4.5 G | 5.1 G |
| Energy | 73 KCAL | 34 KCAL |
| Total Sugars | 3.6 G | 5.1 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 136 MG | 127 MG |
| Iron, Fe | 0 MG | 0 MG |
| Sodium, Na | 473 MG | 55 MG |
| Cholesterol | 9 MG | 2 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.45 G | 0 G |
| Potassium, K | - | 148 MG |
| Vitamin D (D2 + D3), International Units | - | 42 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.