Scone vs. Muffin, NFS vs. Muffin, fruit
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Scone has the most protein of the foods compared, at 6.7 g per 100g.
| Nutrient | Scone | Muffin, NFS | Muffin, fruit |
|---|---|---|---|
| Protein | 6.7 G | 4.5 G | 4.5 G |
| Total lipid (fat) | 18.4 G | 16.1 G | 16.1 G |
| Carbohydrate, by difference | 48.1 G | 53 G | 53 G |
| Energy | 382 KCAL | 375 KCAL | 375 KCAL |
| Total Sugars | 13.4 G | 31.5 G | 31.5 G |
| Fiber, total dietary | 1.2 G | 1.1 G | 1.1 G |
| Calcium, Ca | 211 MG | 44 MG | 44 MG |
| Iron, Fe | 2.9 MG | 1.3 MG | 1.3 MG |
| Potassium, K | 118 MG | 121 MG | 121 MG |
| Sodium, Na | 446 MG | 336 MG | 336 MG |
| Cholesterol | 74 MG | 30 MG | 30 MG |
| Fatty acids, total saturated | 9.7 G | 2.8 G | 2.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.