Scone, with fruit vs. Biscuit, cheese vs. Muffin, plain
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Biscuit, cheese has the most protein of the foods compared, at 8.7 g per 100g.
| Nutrient | Scone, with fruit | Biscuit, cheese | Muffin, plain |
|---|---|---|---|
| Protein | 6.3 G | 8.7 G | 5.9 G |
| Total lipid (fat) | 16.5 G | 20.4 G | 16.2 G |
| Carbohydrate, by difference | 51.2 G | 38.8 G | 52 G |
| Energy | 374 KCAL | 374 KCAL | 374 KCAL |
| Total Sugars | 18.6 G | 3.5 G | 27.5 G |
| Fiber, total dietary | 1.5 G | 2.2 G | 0.8 G |
| Calcium, Ca | 196 MG | 134 MG | 165 MG |
| Iron, Fe | 2.8 MG | 2.5 MG | 2.3 MG |
| Potassium, K | 181 MG | 126 MG | 130 MG |
| Sodium, Na | 404 MG | 946 MG | 358 MG |
| Cholesterol | 66 MG | 12 MG | 53 MG |
| Fatty acids, total saturated | 8.8 G | 12.5 G | 2.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.