SEAFOOD SALAD WITH GREEK YOGURT vs. SEAFOOD SALAD WITH SHRIMP
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SEAFOOD SALAD WITH GREEK YOGURT has the most protein of the foods compared, at 4.4 g per 100g.
| Nutrient | SEAFOOD SALAD WITH GREEK YOGURT | SEAFOOD SALAD WITH SHRIMP |
|---|---|---|
| Protein | 4.4 G | 4.4 G |
| Total lipid (fat) | 4.4 G | 8 G |
| Carbohydrate, by difference | 15 G | 14.2 G |
| Energy | 115 KCAL | 142 KCAL |
| Total Sugars | 4.4 G | 6.2 G |
| Fiber, total dietary | 0.9 G | 0.9 G |
| Calcium, Ca | 35 MG | 18 MG |
| Iron, Fe | 0.32 MG | 0 MG |
| Sodium, Na | 593 MG | 708 MG |
| Cholesterol | 18 MG | 27 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.2 G | 0.88 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.