Seal, bearded (Oogruk), meat, low quadrant, raw… vs. Bread, blue corn, somiviki (Hopi) vs. Fish, salmon, king (chinook), raw (Alaska Native)
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Seal, bearded (Oogruk), meat, low quadrant, raw… has the most protein of the foods compared, at 23.6 g per 100g.
| Nutrient | Seal, bearded (Oogruk), meat, low… | Bread, blue corn, somiviki (Hopi) | Fish, salmon, king (chinook), raw… |
|---|---|---|---|
| Protein | 23.6 G | 3.1 G | 20.3 G |
| Total lipid (fat) | 10.2 G | 1.5 G | 11.7 G |
| Carbohydrate, by difference | 0 G | 39.8 G | 0 G |
| Energy | 186 KCAL | 186 KCAL | 187 KCAL |
| Total Sugars | 0 G | 12.9 G | 0 G |
| Fiber, total dietary | 0 G | 3.6 G | 0 G |
| Calcium, Ca | 4 MG | 34 MG | 42 MG |
| Iron, Fe | 17 MG | 1.6 MG | 0.79 MG |
| Potassium, K | 210 MG | 114 MG | 370 MG |
| Sodium, Na | 57 MG | 9 MG | 48 MG |
| Cholesterol | 121 MG | - | 61 MG |
| Fatty acids, total trans | - | 0.01 G | - |
| Fatty acids, total saturated | - | 0.29 G | 1.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.