SEASONAL SWEETS, ICED GINGER COOKIES vs. SESAME CASHEWS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SESAME CASHEWS has the most protein of the foods compared, at 10.7 g per 100g.
| Nutrient | SEASONAL SWEETS, ICED GINGER COOKIES | SESAME CASHEWS |
|---|---|---|
| Protein | 4 G | 10.7 G |
| Total lipid (fat) | 12 G | 32.1 G |
| Carbohydrate, by difference | 76 G | 53.6 G |
| Energy | 440 KCAL | 536 KCAL |
| Total Sugars | 40 G | 35.7 G |
| Fiber, total dietary | 0 G | 3.6 G |
| Calcium, Ca | 0 MG | 43 MG |
| Iron, Fe | 2.9 MG | 4.3 MG |
| Potassium, K | 100 MG | 429 MG |
| Sodium, Na | 300 MG | 196 MG |
| Cholesterol | 20 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 6 G | 5.4 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 32.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.