SEED AND FRUIT MIX vs. SEMI-SWEET 100% REAL CHOCOLATE MINI CHIPS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SEED AND FRUIT MIX has the most protein of the foods compared, at 13 g per 100g.
| Nutrient | SEED AND FRUIT MIX | SEMI-SWEET 100% REAL CHOCOLATE MINI… |
|---|---|---|
| Protein | 13 G | 6.7 G |
| Total lipid (fat) | 26.1 G | 33.3 G |
| Carbohydrate, by difference | 50 G | 60 G |
| Energy | 478 KCAL | 533 KCAL |
| Total Sugars | 32.6 G | 46.7 G |
| Fiber, total dietary | 6.5 G | 6.7 G |
| Calcium, Ca | 43 MG | 0 MG |
| Iron, Fe | 3.9 MG | 7.2 MG |
| Sodium, Na | 163 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.3 G | 20 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.