SEEDED KAISER ENRICHED BUNS, SEEDED KAISER vs. SEEDED LARGE HAMBURGER BUNS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SEEDED LARGE HAMBURGER BUNS has the most protein of the foods compared, at 9.2 g per 100g.
| Nutrient | SEEDED KAISER ENRICHED BUNS, SEEDED… | SEEDED LARGE HAMBURGER BUNS |
|---|---|---|
| Protein | 8.4 G | 9.2 G |
| Total lipid (fat) | 3.5 G | 4.6 G |
| Carbohydrate, by difference | 52.1 G | 50.8 G |
| Energy | 282 KCAL | 277 KCAL |
| Total Sugars | 5.6 G | 4.6 G |
| Fiber, total dietary | 1.4 G | 1.5 G |
| Calcium, Ca | 99 MG | 92 MG |
| Iron, Fe | 2.8 MG | 3.1 MG |
| Potassium, K | 85 MG | 92 MG |
| Sodium, Na | 451 MG | 446 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 5.6 G | 4.6 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.7 G | 0.77 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.