SEEDED STEAK ROLLS vs. SEEDED WHITE HAMBURGER BUNS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SEEDED WHITE HAMBURGER BUNS has the most protein of the foods compared, at 9.3 g per 100g.
| Nutrient | SEEDED STEAK ROLLS | SEEDED WHITE HAMBURGER BUNS |
|---|---|---|
| Protein | 9.1 G | 9.3 G |
| Total lipid (fat) | 5.3 G | 3.5 G |
| Carbohydrate, by difference | 47 G | 51.2 G |
| Energy | 288 KCAL | 279 KCAL |
| Total Sugars | 3 G | 4.7 G |
| Fiber, total dietary | 1.5 G | 2.3 G |
| Calcium, Ca | 197 MG | 93 MG |
| Iron, Fe | 3.2 MG | 3 MG |
| Potassium, K | 106 MG | 81 MG |
| Sodium, Na | 561 MG | 442 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 1.5 G | 4.7 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.5 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.