Seeds, breadnut tree seeds, dried vs. Seeds, cottonseed meal, partially defatted… vs. Nuts, chestnuts, european, dried, peeled
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Seeds, cottonseed meal, partially defatted… has the most protein of the foods compared, at 49.1 g per 100g.
| Nutrient | Seeds, breadnut tree seeds, dried | Seeds, cottonseed meal, partially… | Nuts, chestnuts, european, dried, peeled |
|---|---|---|---|
| Protein | 8.6 G | 49.1 G | 5 G |
| Total lipid (fat) | 1.7 G | 4.8 G | 3.9 G |
| Carbohydrate, by difference | 79.4 G | 38.4 G | 78.4 G |
| Energy | 367 KCAL | 367 KCAL | 369 KCAL |
| Fiber, total dietary | 14.9 G | - | - |
| Calcium, Ca | 94 MG | 504 MG | 64 MG |
| Iron, Fe | 4.6 MG | 13.3 MG | 2.4 MG |
| Potassium, K | 2011 MG | 1869 MG | 991 MG |
| Sodium, Na | 53 MG | 37 MG | 37 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.45 G | 1.2 G | 0.74 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.