Seeds, flaxseed vs. Seeds, sesame flour, high-fat vs. Seeds, sunflower seed kernels from shell, dry…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Seeds, sesame flour, high-fat has the most protein of the foods compared, at 30.8 g per 100g.
| Nutrient | Seeds, flaxseed | Seeds, sesame flour, high-fat | Seeds, sunflower seed kernels from… |
|---|---|---|---|
| Protein | 18.3 G | 30.8 G | 19.3 G |
| Total lipid (fat) | 42.2 G | 37.1 G | 49.8 G |
| Carbohydrate, by difference | 28.9 G | 26.6 G | 15.3 G |
| Energy | 534 KCAL | 526 KCAL | 546 KCAL |
| Total Sugars | 1.6 G | - | 2.7 G |
| Fiber, total dietary | 27.3 G | - | 9 G |
| Calcium, Ca | 255 MG | 159 MG | 70 MG |
| Iron, Fe | 5.7 MG | 15.2 MG | 3.8 MG |
| Potassium, K | 813 MG | 423 MG | 850 MG |
| Sodium, Na | 30 MG | 41 MG | 6008 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 3.7 G | 5.2 G | 5.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.