Seeds, pumpkin and squash seed kernels, dried vs. Nuts, pistachio nuts, raw vs. Seeds, watermelon seed kernels, dried
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Seeds, pumpkin and squash seed kernels, dried has the most protein of the foods compared, at 30.2 g per 100g.
| Nutrient | Seeds, pumpkin and squash seed kernels,… | Nuts, pistachio nuts, raw | Seeds, watermelon seed kernels, dried |
|---|---|---|---|
| Protein | 30.2 G | 20.2 G | 28.3 G |
| Total lipid (fat) | 49 G | 45.3 G | 47.4 G |
| Carbohydrate, by difference | 10.7 G | 27.2 G | 15.3 G |
| Energy | 559 KCAL | 560 KCAL | 557 KCAL |
| Total Sugars | 1.4 G | 7.7 G | - |
| Fiber, total dietary | 6 G | 10.6 G | - |
| Calcium, Ca | 46 MG | 105 MG | 54 MG |
| Iron, Fe | 8.8 MG | 3.9 MG | 7.3 MG |
| Potassium, K | 809 MG | 1025 MG | 648 MG |
| Sodium, Na | 7 MG | 1 MG | 99 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0.06 G | 0 G | - |
| Fatty acids, total saturated | 8.7 G | 5.9 G | 9.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.