Seeds, sesame butter, tahini, from unroasted… vs. Beef, chuck, mock tender steak, boneless,… vs. Beef, top loin filet, boneless, separable lean…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, chuck, mock tender steak, boneless,… has the most protein of the foods compared, at 32.1 g per 100g.
| Nutrient | Seeds, sesame butter, tahini, from… | Beef, chuck, mock tender steak,… | Beef, top loin filet, boneless,… |
|---|---|---|---|
| Protein | 17.9 G | 32.1 G | 27.4 G |
| Total lipid (fat) | 56.4 G | 10.2 G | 14.1 G |
| Carbohydrate, by difference | 17.9 G | 0 G | 0.6 G |
| Energy | 607 KCAL | 220 KCAL | 239 KCAL |
| Fiber, total dietary | 9.3 G | 0 G | 0 G |
| Calcium, Ca | 141 MG | 14 MG | 7 MG |
| Iron, Fe | 6.3 MG | 3.3 MG | 3.3 MG |
| Potassium, K | 459 MG | 298 MG | 376 MG |
| Sodium, Na | 1 MG | 67 MG | 93 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 5 IU | 6 IU |
| Cholesterol | 0 MG | 113 MG | 86 MG |
| Fatty acids, total saturated | 7.9 G | 3.6 G | 4.8 G |
| Total Sugars | - | 0 G | 0 G |
| Fatty acids, total trans | - | 0.47 G | 0.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.