Seeds, sesame flour, high-fat vs. Seeds, flaxseed vs. Seeds, safflower seed kernels, dried
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Seeds, sesame flour, high-fat has the most protein of the foods compared, at 30.8 g per 100g.
| Nutrient | Seeds, sesame flour, high-fat | Seeds, flaxseed | Seeds, safflower seed kernels, dried |
|---|---|---|---|
| Protein | 30.8 G | 18.3 G | 16.2 G |
| Total lipid (fat) | 37.1 G | 42.2 G | 38.5 G |
| Carbohydrate, by difference | 26.6 G | 28.9 G | 34.3 G |
| Energy | 526 KCAL | 534 KCAL | 517 KCAL |
| Calcium, Ca | 159 MG | 255 MG | 78 MG |
| Iron, Fe | 15.2 MG | 5.7 MG | 4.9 MG |
| Potassium, K | 423 MG | 813 MG | 687 MG |
| Sodium, Na | 41 MG | 30 MG | 3 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 5.2 G | 3.7 G | 3.7 G |
| Total Sugars | - | 1.6 G | - |
| Fiber, total dietary | - | 27.3 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.