Seeds, sesame meal, partially defatted vs. Seeds, sesame seed kernels, toasted, with salt… vs. Seeds, sesame seed kernels, toasted, without salt…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Seeds, sesame meal, partially defatted has the most protein of the foods compared, at 17 g per 100g.
| Nutrient | Seeds, sesame meal, partially defatted | Seeds, sesame seed kernels, toasted,… | Seeds, sesame seed kernels, toasted,… |
|---|---|---|---|
| Protein | 17 G | 17 G | 17 G |
| Total lipid (fat) | 48 G | 48 G | 48 G |
| Carbohydrate, by difference | 26 G | 26 G | 26 G |
| Energy | 567 KCAL | 567 KCAL | 567 KCAL |
| Calcium, Ca | 153 MG | 131 MG | 131 MG |
| Iron, Fe | 14.6 MG | 7.8 MG | 7.8 MG |
| Potassium, K | 406 MG | 406 MG | 406 MG |
| Sodium, Na | 39 MG | 588 MG | 39 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 6.7 G | 6.7 G | 6.7 G |
| Total Sugars | - | 0.48 G | 0.48 G |
| Fiber, total dietary | - | 16.9 G | 16.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.