Seeds, sisymbrium sp. seeds, whole, dried vs. Seeds, sunflower seed flour, partially defatted vs. Nuts, coconut cream, raw (liquid expressed from…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Seeds, sunflower seed flour, partially defatted has the most protein of the foods compared, at 48.1 g per 100g.
| Nutrient | Seeds, sisymbrium sp. seeds, whole,… | Seeds, sunflower seed flour, partially… | Nuts, coconut cream, raw (liquid… |
|---|---|---|---|
| Protein | 12.1 G | 48.1 G | 3.6 G |
| Total lipid (fat) | 4.6 G | 1.6 G | 34.7 G |
| Carbohydrate, by difference | 58.3 G | 35.8 G | 6.7 G |
| Energy | 318 KCAL | 326 KCAL | 330 KCAL |
| Calcium, Ca | 1633 MG | 114 MG | 11 MG |
| Iron, Fe | 0.11 MG | 6.6 MG | 2.3 MG |
| Potassium, K | 2130 MG | 67 MG | 325 MG |
| Sodium, Na | 92 MG | 3 MG | 4 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.9 G | 0.14 G | 30.8 G |
| Fiber, total dietary | - | 5.2 G | 2.2 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.