Seeds, sisymbrium sp. seeds, whole, dried
USDA Standard Reference Nut and Seed Products
Seeds, sisymbrium sp. seeds, whole, dried contains 318 calories per 74g, according to the USDA FoodData Central database. It provides 12.1g of protein, 4.6g of fat, and 58.3g of carbohydrates.
Values per 74g
Macro Breakdown
318
Calories per 100g
12.1g
Protein
4.6g
Total Fat
58.3g
Carbs
92mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 58.3 G | 0% |
| Energy | 318.0 KCAL | — |
| Protein | 12.1 G | 0% |
| Total lipid (fat) | 4.6 G | 0% |
| Ash | 18.9 G | — |
| Energy | 1331.0 kJ | — |
| Water | 6.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.7 G | — |
| Arginine | 0.8 G | — |
| Aspartic acid | 1.5 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 95.0 UG | — |
| Folate, food | 95.0 UG | — |
| Folate, total | 95.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.8 G | — |
| Glycine | 0.7 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.7 G | — |
| Leucine | 1.2 G | — |
| Lysine | 0.8 G | — |
| Methionine | 0.3 G | — |
| Niacin | 16.8 MG | — |
| Pantothenic acid | 1.0 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 0.7 G | — |
| Riboflavin | 0.4 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.7 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.7 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.8 MG | — |
| Vitamin C, total ascorbic acid | 30.7 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 1633.0 MG | 126% |
| Iron, Fe | 0.1 MG | 1% |
| Potassium, K | 2130.0 MG | 45% |
| Sodium, Na | 92.0 MG | 4% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 314.0 MG | — |
| Manganese, Mn | 1.5 MG | — |
| Phosphorus, P | 6.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 63 IU | — |
| Vitamin A, RAE | 3.0 UG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.9 G | 0% |
| Fatty acids, total monounsaturated | 1.5 G | — |
| Fatty acids, total polyunsaturated | 2.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.8 G | — |
| MUFA 20:1 | 0.4 G | — |
| MUFA 22:1 | 0.3 G | — |
| PUFA 18:2 | 0.6 G | — |
| PUFA 18:3 | 1.5 G | — |
| SFA 16:0 | 0.6 G | — |
| SFA 18:0 | 0.1 G | — |
Similar Foods
Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Seeds, sisymbrium sp. seeds, whole, dried? ▼
Seeds, sisymbrium sp. seeds, whole, dried contains 318 calories per 100g. It has 12.1g of protein, 4.6g of fat, and 58.3g of carbohydrates.
What are the macros in Seeds, sisymbrium sp. seeds, whole, dried? ▼
Per 100g, Seeds, sisymbrium sp. seeds, whole, dried has 12.1g protein (15% of calories), 4.6g fat, and 58.3g carbs.
How much sodium is in Seeds, sisymbrium sp. seeds, whole, dried? ▼
Seeds, sisymbrium sp. seeds, whole, dried contains 92mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).