SEMI SOFT GOAT CHEESE vs. SIERRA JACK CHEESE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SEMI SOFT GOAT CHEESE has the most protein of the foods compared, at 20.7 g per 100g.
| Nutrient | SEMI SOFT GOAT CHEESE | SIERRA JACK CHEESE |
|---|---|---|
| Protein | 20.7 G | 20.7 G |
| Total lipid (fat) | 27.6 G | 27.6 G |
| Carbohydrate, by difference | 3.5 G | 3.5 G |
| Energy | 345 KCAL | 345 KCAL |
| Total Sugars | 3.5 G | 3.5 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 690 MG | 690 MG |
| Iron, Fe | 0 MG | 0 MG |
| Sodium, Na | 414 MG | 414 MG |
| Cholesterol | 34 MG | 34 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 20.7 G | 20.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.