SEMI-SWEET CHOCOLATE MINI CHIPS, SEMI-SWEET… vs. SEVEN LAYER SALAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SEMI-SWEET CHOCOLATE MINI CHIPS, SEMI-SWEET… has the most protein of the foods compared, at 6.7 g per 100g.
| Nutrient | SEMI-SWEET CHOCOLATE MINI CHIPS,… | SEVEN LAYER SALAD |
|---|---|---|
| Protein | 6.7 G | 6.1 G |
| Total lipid (fat) | 26.7 G | 15.3 G |
| Carbohydrate, by difference | 66.7 G | 4.9 G |
| Energy | 467 KCAL | 178 KCAL |
| Total Sugars | 53.3 G | 1.8 G |
| Fiber, total dietary | 6.7 G | 0.6 G |
| Calcium, Ca | 0 MG | 61 MG |
| Iron, Fe | 2.4 MG | 0.44 MG |
| Sodium, Na | 0 MG | 264 MG |
| Cholesterol | 0 MG | 66 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 16.7 G | 3.7 G |
| Potassium, K | - | 86 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.