SEMOLINA FLOUR vs. SESAME WITH FLAXSEEDS & POPPY SEEDS THIN & CRISP…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SEMOLINA FLOUR has the most protein of the foods compared, at 13.3 g per 100g.
| Nutrient | SEMOLINA FLOUR | SESAME WITH FLAXSEEDS & POPPY SEEDS… |
|---|---|---|
| Protein | 13.3 G | 10 G |
| Total lipid (fat) | 2.2 G | 16.7 G |
| Carbohydrate, by difference | 73.3 G | 60 G |
| Energy | 356 KCAL | 433 KCAL |
| Total Sugars | 0 G | 6.7 G |
| Fiber, total dietary | 2.2 G | 6.7 G |
| Calcium, Ca | 29 MG | 67 MG |
| Iron, Fe | 4.4 MG | 2.7 MG |
| Potassium, K | 256 MG | 233 MG |
| Sodium, Na | 0 MG | 767 MG |
| Sugars, added | 0 G | 3.3 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.