SESAME BROCCOLI FLORETS IN A SWEET SESAME GINGER… vs. SESAME CHICKEN RICED CAULIFLOWER WITH WHITE MEAT…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SESAME CHICKEN RICED CAULIFLOWER WITH WHITE MEAT… has the most protein of the foods compared, at 4.2 g per 100g.
| Nutrient | SESAME BROCCOLI FLORETS IN A SWEET… | SESAME CHICKEN RICED CAULIFLOWER WITH… |
|---|---|---|
| Protein | 1.7 G | 4.2 G |
| Total lipid (fat) | 2.5 G | 5.8 G |
| Carbohydrate, by difference | 8.4 G | 12.3 G |
| Energy | 67 KCAL | 119 KCAL |
| Total Sugars | 5 G | 6.5 G |
| Fiber, total dietary | 1.7 G | 1.5 G |
| Calcium, Ca | 25 MG | 27 MG |
| Iron, Fe | 0.34 MG | 1 MG |
| Potassium, K | 176 MG | - |
| Sodium, Na | 168 MG | 304 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 3.4 G | 4.2 G |
| Cholesterol | 0 MG | 10 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0.96 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.