SESAME BUNS, SESAME vs. SESAME SEED BAGELS, SESAME SEED
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SESAME SEED BAGELS, SESAME SEED has the most protein of the foods compared, at 9.5 g per 100g.
| Nutrient | SESAME BUNS, SESAME | SESAME SEED BAGELS, SESAME SEED |
|---|---|---|
| Protein | 9.2 G | 9.5 G |
| Total lipid (fat) | 4.6 G | 2.6 G |
| Carbohydrate, by difference | 51.3 G | 54.7 G |
| Energy | 276 KCAL | 284 KCAL |
| Total Sugars | 5.3 G | 5.3 G |
| Fiber, total dietary | 1.3 G | 2.1 G |
| Calcium, Ca | 132 MG | 16 MG |
| Iron, Fe | 2.9 MG | 3 MG |
| Potassium, K | 92 MG | 84 MG |
| Sodium, Na | 645 MG | 463 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 5.3 G | 5.3 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.3 G | 0.53 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.