SETTON FARMS PISTACHIO NUT BLEND, 4 OZ vs. SETTON FARMS PITTED DATES, 21 OZ
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SETTON FARMS PISTACHIO NUT BLEND, 4 OZ has the most protein of the foods compared, at 20 g per 100g.
| Nutrient | SETTON FARMS PISTACHIO NUT BLEND, 4 OZ | SETTON FARMS PITTED DATES, 21 OZ |
|---|---|---|
| Protein | 20 G | 3.3 G |
| Total lipid (fat) | 50 G | 0 G |
| Carbohydrate, by difference | 23.3 G | 76.7 G |
| Energy | 600 KCAL | 267 KCAL |
| Total Sugars | 6.7 G | 63.3 G |
| Fiber, total dietary | 10 G | 6.7 G |
| Calcium, Ca | 173 MG | 33 MG |
| Iron, Fe | 3.3 MG | 1.2 MG |
| Potassium, K | 767 MG | 467 MG |
| Sodium, Na | 350 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 6.7 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.