SHAHIA, SESAME TAHINI vs. SHELL PASTA FROM 100% DURUM WHEAT SEMOLINA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SHAHIA, SESAME TAHINI has the most protein of the foods compared, at 26.7 g per 100g.
| Nutrient | SHAHIA, SESAME TAHINI | SHELL PASTA FROM 100% DURUM WHEAT… |
|---|---|---|
| Protein | 26.7 G | 11 G |
| Total lipid (fat) | 60 G | 1.5 G |
| Carbohydrate, by difference | 10 G | 76.6 G |
| Energy | 700 KCAL | 363 KCAL |
| Total Sugars | 0 G | 2.3 G |
| Fiber, total dietary | 0 G | 3.5 G |
| Calcium, Ca | 0 MG | 20 MG |
| Iron, Fe | 0 MG | 1.8 MG |
| Sodium, Na | 83 MG | 7 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 10 G | 0.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.