Shallots, raw vs. Broadbeans, immature seeds, raw vs. Burdock root, raw

Compiled by GetFoodFacts Editorial, Food Nutrition Editorial Team

Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.

Broadbeans, immature seeds, raw has the most protein of the foods compared, at 5.6 g per 100g.

Nutrient	Shallots, raw	Broadbeans, immature seeds, raw	Burdock root, raw
Protein	2.5 G	5.6 G	1.5 G
Total lipid (fat)	0.1 G	0.6 G	0.15 G
Carbohydrate, by difference	16.8 G	11.7 G	17.3 G
Energy	72 KCAL	72 KCAL	72 KCAL
Total Sugars	7.9 G	-	2.9 G
Fiber, total dietary	3.2 G	4.2 G	3.3 G
Calcium, Ca	37 MG	22 MG	41 MG
Iron, Fe	1.2 MG	1.9 MG	0.8 MG
Potassium, K	334 MG	250 MG	308 MG
Sodium, Na	12 MG	50 MG	5 MG
Vitamin D (D2 + D3), International Units	0 IU	0 IU	0 IU
Cholesterol	0 MG	0 MG	0 MG
Fatty acids, total trans	0 G	0 G	0 G
Fatty acids, total saturated	0.02 G	0.14 G	0.03 G

Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.