SHAVED BEEF STEAK vs. SHAVED CHICKEN BREAST
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SHAVED CHICKEN BREAST has the most protein of the foods compared, at 22.1 g per 100g.
| Nutrient | SHAVED BEEF STEAK | SHAVED CHICKEN BREAST |
|---|---|---|
| Protein | 19.6 G | 22.1 G |
| Total lipid (fat) | 8.9 G | 1.8 G |
| Carbohydrate, by difference | 0 G | 0 G |
| Energy | 161 KCAL | 106 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 18 MG | 0 MG |
| Iron, Fe | 2.4 MG | 0.64 MG |
| Sodium, Na | 76 MG | 80 MG |
| Cholesterol | 67 MG | 62 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.1 G | 0.44 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.