SHAWARMA SEASONING, SHAWARMA vs. SHELLED EDAMAME
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SHELLED EDAMAME has the most protein of the foods compared, at 11 g per 100g.
| Nutrient | SHAWARMA SEASONING, SHAWARMA | SHELLED EDAMAME |
|---|---|---|
| Protein | 0 G | 11 G |
| Total lipid (fat) | 0 G | 5 G |
| Carbohydrate, by difference | 0 G | 11 G |
| Energy | 0 KCAL | 140 KCAL |
| Calcium, Ca | 0 MG | 80 MG |
| Iron, Fe | 0 MG | 1.8 MG |
| Potassium, K | 0 MG | 480 MG |
| Sodium, Na | 0 MG | 5 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Total Sugars | - | 3 G |
| Fiber, total dietary | - | 4 G |
| Cholesterol | - | 0 MG |
| Fatty acids, total trans | - | 0 G |
| Fatty acids, total saturated | - | 0.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.