SHEEP & GOAT'S MILK CHEESE vs. SHELLED AND UNSALTED PUMPKIN SEEDS, SHELLED AND…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SHELLED AND UNSALTED PUMPKIN SEEDS, SHELLED AND… has the most protein of the foods compared, at 33.3 g per 100g.
| Nutrient | SHEEP & GOAT'S MILK CHEESE | SHELLED AND UNSALTED PUMPKIN SEEDS,… |
|---|---|---|
| Protein | 14.3 G | 33.3 G |
| Total lipid (fat) | 25 G | 43.3 G |
| Carbohydrate, by difference | 0 G | 10 G |
| Energy | 286 KCAL | 600 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 0 G | 6.7 G |
| Calcium, Ca | 271 MG | 33 MG |
| Iron, Fe | 0 MG | 11.7 MG |
| Potassium, K | 43 MG | 767 MG |
| Sodium, Na | 1214 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 82 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 17.9 G | 8.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.