SHELLED SUNFLOWER SEEDS vs. SIMPLY PROTEIN BLEND WITH PISTACHIOS, ALMONDS AND…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SIMPLY PROTEIN BLEND WITH PISTACHIOS, ALMONDS AND… has the most protein of the foods compared, at 26.7 g per 100g.
| Nutrient | SHELLED SUNFLOWER SEEDS | SIMPLY PROTEIN BLEND WITH PISTACHIOS,… |
|---|---|---|
| Protein | 20 G | 26.7 G |
| Total lipid (fat) | 52.5 G | 43.3 G |
| Carbohydrate, by difference | 20 G | 23.3 G |
| Energy | 575 KCAL | 567 KCAL |
| Total Sugars | 2.5 G | 3.3 G |
| Fiber, total dietary | 7.5 G | 13.3 G |
| Calcium, Ca | 75 MG | 140 MG |
| Iron, Fe | 5.4 MG | 3.3 MG |
| Sodium, Na | 0 MG | 50 MG |
| Cholesterol | 0 MG | - |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 5 G | 6.7 G |
| Potassium, K | - | 817 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.