SHELLED WALNUTS vs. SHELLS & 3 CHEESE DINNER
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SHELLED WALNUTS has the most protein of the foods compared, at 16.7 g per 100g.
| Nutrient | SHELLED WALNUTS | SHELLS & 3 CHEESE DINNER |
|---|---|---|
| Protein | 16.7 G | 14.3 G |
| Total lipid (fat) | 66.7 G | 2.9 G |
| Carbohydrate, by difference | 13.3 G | 68.6 G |
| Energy | 667 KCAL | 357 KCAL |
| Total Sugars | 3.3 G | 10 G |
| Fiber, total dietary | 6.7 G | 1.4 G |
| Calcium, Ca | 97 MG | 157 MG |
| Iron, Fe | 3.3 MG | 4 MG |
| Potassium, K | 440 MG | 371 MG |
| Sodium, Na | 0 MG | 857 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 7 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 6.7 G | 1.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.