SHELLED WALNUTS HALVES & PIECES vs. SHELLS & CHEDDAR DELUXE MACARONI & CHEESE, SHELLS…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SHELLED WALNUTS HALVES & PIECES has the most protein of the foods compared, at 16.7 g per 100g.
| Nutrient | SHELLED WALNUTS HALVES & PIECES | SHELLS & CHEDDAR DELUXE MACARONI &… |
|---|---|---|
| Protein | 16.7 G | 12.4 G |
| Total lipid (fat) | 66.7 G | 11.5 G |
| Carbohydrate, by difference | 10 G | 39.8 G |
| Energy | 667 KCAL | 319 KCAL |
| Total Sugars | 0 G | 3.5 G |
| Fiber, total dietary | 10 G | 1.8 G |
| Calcium, Ca | 133 MG | 177 MG |
| Iron, Fe | 3.6 MG | 2.5 MG |
| Potassium, K | 233 MG | 186 MG |
| Sodium, Na | 0 MG | 894 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 0 G | 0 G |
| Cholesterol | 0 MG | 22 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 6.7 G | 4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.