SHRIMP & CAULIFLOWER GRITS vs. SHRIMP PAELLA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SHRIMP & CAULIFLOWER GRITS has the most protein of the foods compared, at 11.9 g per 100g.
| Nutrient | SHRIMP & CAULIFLOWER GRITS | SHRIMP PAELLA |
|---|---|---|
| Protein | 11.9 G | 11.4 G |
| Total lipid (fat) | 5.1 G | 4.4 G |
| Carbohydrate, by difference | 6.7 G | 10.1 G |
| Energy | 112 KCAL | 123 KCAL |
| Total Sugars | 2.2 G | 2.2 G |
| Fiber, total dietary | 1.6 G | 1.3 G |
| Calcium, Ca | 75 MG | 42 MG |
| Iron, Fe | 0.96 MG | 1.3 MG |
| Potassium, K | 361 MG | 238 MG |
| Sodium, Na | 228 MG | 282 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 0 G | - |
| Cholesterol | 75 MG | 81 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.3 G | 0.66 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.