SIGNATURE PREMIUM HONEY HAM vs. SLICED PINEAPPLE IN JUICE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SIGNATURE PREMIUM HONEY HAM has the most protein of the foods compared, at 16.1 g per 100g.
| Nutrient | SIGNATURE PREMIUM HONEY HAM | SLICED PINEAPPLE IN JUICE |
|---|---|---|
| Protein | 16.1 G | 0 G |
| Total lipid (fat) | 2.7 G | 0 G |
| Carbohydrate, by difference | 8.9 G | 12.9 G |
| Energy | 125 KCAL | 50 KCAL |
| Total Sugars | 7.1 G | 11.4 G |
| Fiber, total dietary | 0 G | 0.7 G |
| Calcium, Ca | 0 MG | 29 MG |
| Iron, Fe | 0.64 MG | 1428.6 MG |
| Sodium, Na | 786 MG | 0 MG |
| Cholesterol | 36 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.89 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.