SILK Light Plain, soymilk vs. Soymilk (all flavors), nonfat, with added… vs. Soymilk, original and vanilla, light, with added…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SILK Light Plain, soymilk has the most protein of the foods compared, at 2.5 g per 100g.
| Nutrient | SILK Light Plain, soymilk | Soymilk (all flavors), nonfat, with… | Soymilk, original and vanilla, light,… |
|---|---|---|---|
| Protein | 2.5 G | 2.5 G | 2.4 G |
| Total lipid (fat) | 0.82 G | 0.04 G | 0.77 G |
| Carbohydrate, by difference | 3.3 G | 4.1 G | 3.5 G |
| Energy | 29 KCAL | 28 KCAL | 30 KCAL |
| Total Sugars | 2.5 G | 3.6 G | 2.6 G |
| Fiber, total dietary | 0.4 G | 0.2 G | 0.3 G |
| Calcium, Ca | 123 MG | 116 MG | 123 MG |
| Iron, Fe | 0.44 MG | 0.35 MG | 0.43 MG |
| Potassium, K | 123 MG | 105 MG | 117 MG |
| Sodium, Na | 49 MG | 57 MG | 48 MG |
| Vitamin D (D2 + D3), International Units | 49 IU | 41 IU | 47 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0.01 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.