SILK Original Creamer vs. Vitasoy USA, Organic Nasoya Extra Firm Tofu vs. Beans, chili, barbecue, ranch style, cooked
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Vitasoy USA, Organic Nasoya Extra Firm Tofu has the most protein of the foods compared, at 10.1 g per 100g.
| Nutrient | SILK Original Creamer | Vitasoy USA, Organic Nasoya Extra Firm… | Beans, chili, barbecue, ranch style,… |
|---|---|---|---|
| Protein | 0 G | 10.1 G | 5 G |
| Total lipid (fat) | 6.7 G | 5.2 G | 1 G |
| Carbohydrate, by difference | 6.7 G | 2.6 G | 16.9 G |
| Energy | 100 KCAL | 98 KCAL | 97 KCAL |
| Total Sugars | 0 G | 0.4 G | 5.3 G |
| Fiber, total dietary | 0 G | 1.3 G | 4.2 G |
| Calcium, Ca | 0 MG | 77 MG | 31 MG |
| Iron, Fe | 0 MG | 1.6 MG | 1.9 MG |
| Sodium, Na | 67 MG | 4 MG | 725 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0.7 G | 0.14 G |
| Potassium, K | - | - | 450 MG |
| Vitamin D (D2 + D3), International Units | - | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.