SILKY SMOOTH COOKIES & CREME vs. SILKY SMOOTH DARK CHOCOLATE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SILKY SMOOTH COOKIES & CREME has the most protein of the foods compared, at 7.9 g per 100g.
| Nutrient | SILKY SMOOTH COOKIES & CREME | SILKY SMOOTH DARK CHOCOLATE |
|---|---|---|
| Protein | 7.9 G | 5.3 G |
| Total lipid (fat) | 31.6 G | 23.7 G |
| Carbohydrate, by difference | 57.9 G | 65.8 G |
| Energy | 553 KCAL | 474 KCAL |
| Total Sugars | 52.6 G | 55.3 G |
| Fiber, total dietary | 0 G | 5.3 G |
| Calcium, Ca | 211 MG | 53 MG |
| Iron, Fe | 0 MG | 0.95 MG |
| Sodium, Na | 184 MG | 26 MG |
| Cholesterol | 26 MG | 13 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 18.4 G | 13.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.