SKINLESS&BONELESS WILD SARDINES IN EXTRA VIRGIN… vs. WILD ALBACORA TUNA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SKINLESS&BONELESS WILD SARDINES IN EXTRA VIRGIN… has the most protein of the foods compared, at 27.3 g per 100g.
| Nutrient | SKINLESS&BONELESS WILD SARDINES IN… | WILD ALBACORA TUNA |
|---|---|---|
| Protein | 27.3 G | 25 G |
| Total lipid (fat) | 13.6 G | 3.6 G |
| Energy | 227 KCAL | 125 KCAL |
| Total Sugars | 0 G | 0 G |
| Calcium, Ca | 118 MG | 21 MG |
| Iron, Fe | 1.6 MG | 0.71 MG |
| Potassium, K | 330 MG | 504 MG |
| Sodium, Na | 432 MG | 36 MG |
| Cholesterol | 45 MG | 62 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.8 G | 0 G |
| Carbohydrate, by difference | - | 0 G |
| Fiber, total dietary | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.