SKIPJACK SOLID LIGHT IN OLIVE OIL TUNA vs. SKIPJACK SOLID LIGHT TUNA IN OLIVE OIL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SKIPJACK SOLID LIGHT IN OLIVE OIL TUNA has the most protein of the foods compared, at 28.9 g per 100g.
| Nutrient | SKIPJACK SOLID LIGHT IN OLIVE OIL TUNA | SKIPJACK SOLID LIGHT TUNA IN OLIVE OIL |
|---|---|---|
| Protein | 28.9 G | 28.4 G |
| Total lipid (fat) | 3.3 G | 5.9 G |
| Carbohydrate, by difference | 1.9 G | 0.98 G |
| Energy | 154 KCAL | 167 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 0 MG | 0 MG |
| Iron, Fe | 0.69 MG | 0.71 MG |
| Potassium, K | 269 MG | 206 MG |
| Sodium, Na | 412 MG | 392 MG |
| Sugars, added | 0 G | - |
| Cholesterol | 50 MG | 49 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.58 G | 0.98 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.