SMALL CURD COTTAGE CHEESE vs. SNACK CUPS, LOW FAT COTTAGE CHEESE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SNACK CUPS, LOW FAT COTTAGE CHEESE has the most protein of the foods compared, at 10.5 g per 100g.
| Nutrient | SMALL CURD COTTAGE CHEESE | SNACK CUPS, LOW FAT COTTAGE CHEESE |
|---|---|---|
| Protein | 9.7 G | 10.5 G |
| Total lipid (fat) | 4 G | 1.3 G |
| Carbohydrate, by difference | 4.4 G | 5.3 G |
| Energy | 88 KCAL | 70 KCAL |
| Total Sugars | 3.5 G | 4.4 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 70 MG | 88 MG |
| Iron, Fe | 0.09 MG | 0 MG |
| Potassium, K | 114 MG | - |
| Sodium, Na | 421 MG | 211 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 0.9 G | - |
| Cholesterol | 22 MG | 9 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.6 G | 0.88 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.