SMALL CURD COTTAGE CHEESE vs. SOUR CREAM, LIGHT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SMALL CURD COTTAGE CHEESE has the most protein of the foods compared, at 14.2 g per 100g.
| Nutrient | SMALL CURD COTTAGE CHEESE | SOUR CREAM, LIGHT |
|---|---|---|
| Protein | 14.2 G | 6.7 G |
| Total lipid (fat) | 1.3 G | 8.3 G |
| Carbohydrate, by difference | 3.5 G | 6.7 G |
| Energy | 80 KCAL | 133 KCAL |
| Total Sugars | 2.6 G | 6.7 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 89 MG | 200 MG |
| Iron, Fe | 0.32 MG | 0 MG |
| Potassium, K | 128 MG | 217 MG |
| Sodium, Na | 301 MG | 67 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 0 G | - |
| Cholesterol | 9 MG | 33 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.88 G | 5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.