SMALL CURD FAT FREE COTTAGE CHEESE vs. SMALL CURD LOW FAT COTTAGE CHEESE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SMALL CURD FAT FREE COTTAGE CHEESE has the most protein of the foods compared, at 11.5 g per 100g.
| Nutrient | SMALL CURD FAT FREE COTTAGE CHEESE | SMALL CURD LOW FAT COTTAGE CHEESE |
|---|---|---|
| Protein | 11.5 G | 10.5 G |
| Total lipid (fat) | 0 G | 1.3 G |
| Carbohydrate, by difference | 6.2 G | 4.4 G |
| Energy | 71 KCAL | 70 KCAL |
| Total Sugars | 4.4 G | 4.4 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 97 MG | 88 MG |
| Iron, Fe | 0.18 MG | 0 MG |
| Potassium, K | 168 MG | 130 MG |
| Sodium, Na | 381 MG | 430 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 4 MG | 9 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0.88 G |
| Sugars, added | - | 0.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.